Learn how parentification shapes eldest daughters, and find practical steps to heal guilt, set boundaries, and reclaim rest and peace.

Scarcity Mindset, why it shows up and how to shift it.

Betrayal trauma is the term used commonly for partners of those who are porn and/or sex addicts. It’s a painful experience and many times the partner will feel isolated, alone, and unheard. This is why joining a group with others who are experiencing the same things can be crucial to recovery. In this blog post we will look at the ways betrayal trauma can isolate and the benefits of joining a group. When someone experiences betrayal trauma, their nervous system often responds

Working with a narcissist can be one of the most challenging experiences in a professional setting. Narcissists often display traits such as an inflated sense of self-importance, a need for excessive admiration, and a lack of empathy for others. While you can't change their behavior, you can learn strategies to protect your well-being and maintain productivity in the workplace. The best course of action is to leave a job that requires you to work with a narcissist, but unfort

The ADHD Brain's Best Friend: Why the Abundantly More Daily Planner Gets You Let's be honest—if you have ADHD, you've probably tried approximately 47 different productivity systems, bought 23 planners that are now collecting dust, and downloaded every task management app known to humankind. (Don't worry, we've all been there, and those apps are judging none of us.) But here's the thing: most planners are designed by people whose brains work in straight lines. You know, those

Understanding ADHD in Relationships ADHD (Attention-Deficit/Hyperactivity Disorder) doesn't just affect focus and organization—it can significantly impact romantic relationships. When one or both partners have ADHD, certain patterns can emerge that create tension, misunderstanding, and frustration. Many times there can be a frustration over who does what and one partner feeling like a “parent”. There can also be tip-toing around mood and dysregulation. However, with awareness

ADHD Partner Burnout: Understanding, Recognizing, and Healing If you're reading this, chances are you're exhausted. Not just tired from a long day, but deeply, bone-wearily exhausted in a way that sleep doesn't fix. You might be the partner of someone with ADHD, and you're feeling the weight of being the one who remembers everything, manages everything, and holds everything together. You may be in different parts of the journey with your spouse or partner when it comes to dis

Discovering you may have ADHD as an adult can feel overwhelming—especially if you do have it. As a therapist, I've seen individuals who have lived with ADHD their entire adult lives experience profound relief when they learn they aren't just "lazy," "flawed," or "bad at relationships." They have ADHD. The discovery can be life-changing, and I've witnessed that transformation during sessions! During my search for tools and resources for my clients I’ve found an author and psyc

Being a pastor's wife comes with unique challenges that can significantly impact mental health. That’s the statement that is not said enough! The role often involves navigating high expectations, maintaining privacy while living in the public eye, for some it’s a struggle to find an identity outside of your spouse’s job, and supporting your spouse through the ups and downs of ministry life. In this blog post we're discussing the importance of mental health support specificall

Secure attachment is not a personality trait that some people have, and others don’t. When I started practicing as a therapist, many of my clients would ask about attachment styles….

Understanding DBT Wise Mind: Making Balanced Decisions I found that in my work with clients there are many times when the biggest obstacle someone kind find themselves in could be…

Setting a boundary can be necessary in some relationships, but understanding when, how, and why can be what keeps you from creating that emotional space. Boundaries are as difficult to…

Try these 15 ways to become a better version of yourself. In the journey of personal growth, we often find ourselves seeking ways to become better, happier, and more fulfilled…

Setting goals is easy – sticking to them is the real challenge. I had such a hard time believing that I could accomplish my goals. I felt like something always…

Daily planning can change your mental health. I created the Abundantly More Daily Planner when I was pregnant with my first baby and was starting to take on counseling clients…

Becoming a new mom is an exciting journey, but it also comes with its own set of challenges. The postpartum period can be particularly demanding, both physically and emotionally. Going…

According to a 2020 Gallop poll, women make up half of the workforce today and are still handling a majority of the household chores. This generation of women are one…

What is Narcissism and Why is it Damaging? Narcissism is a complex personality trait characterized by an excessive need for admiration, an inflated sense of self-importance, and a deep-seated lack…

I am here to tell you that maintaining a strong connection with your partner doesn’t have to break the bank. Here are creative and meaningful ways to spend quality time…

In my work as a relationship therapist, I often encounter couples who feel disconnected despite living under the same roof. One of the most common reasons for this emotional distance?…