Scarcity Mindset, why it shows up and how to shift it.

Betrayal trauma is the term used commonly for partners of those who are porn and/or sex addicts. It’s a painful experience and many times the partner will feel isolated, alone, and unheard. This is why joining a group with others who are experiencing the same things can be crucial to recovery. In this blog post we will look at the ways betrayal trauma can isolate and the benefits of joining a group. When someone experiences betrayal trauma, their nervous system often responds as if the world...

Working with a narcissist can be one of the most challenging experiences in a professional setting. Narcissists often display traits such as an inflated sense of self-importance, a need for excessive admiration, and a lack of empathy for others. While you can't change their behavior, you can learn strategies to protect your well-being and maintain productivity in the workplace. The best course of action is to leave a job that requires you to work with a narcissist, but unfortunately this...