If I were starting to market my mental health private practice today, I'd be honest with you: it feels overwhelming. There are a million platforms, strategies, and "experts" telling you what you should  be doing. But here's what I've learned after building my own mental health blog and creating content around it—you don't need to do everything. You just need to do the right  things consistently. So let me break down exactly where I would start, and more importantly, where I wouldn't  waste my...

The ADHD Brain's Best Friend: Why the Abundantly More Daily Planner Gets You Let's be honest—if you have ADHD, you've probably tried approximately 47 different productivity systems, bought 23 planners that are now collecting dust, and downloaded every task management app known to humankind. (Don't worry, we've all been there, and those apps are judging none of us.) But here's the thing: most planners are designed by people whose brains work in straight lines. You know, those mythical...

Understanding ADHD in Relationships ADHD (Attention-Deficit/Hyperactivity Disorder) doesn't just affect focus and organization—it can significantly impact romantic relationships. When one or both partners have ADHD, certain patterns can emerge that create tension, misunderstanding, and frustration. Many times there can be a frustration over who does what and one partner feeling like a “parent”. There can also be tip-toing around mood and dysregulation. However, with awareness and intentional...