Secure attachment is not a personality trait that some people have, and others don’t. When I started practicing as a therapist, many of my clients would ask about attachment styles….

Setting a boundary can be necessary in some relationships, but understanding when, how, and why can be what keeps you from creating that emotional space. Boundaries are as difficult to…

According to a 2020 Gallop poll, women make up half of the workforce today and are still handling a majority of the household chores. This generation of women are one…

I am here to tell you that maintaining a strong connection with your partner doesn’t have to break the bank. Here are creative and meaningful ways to spend quality time…

In my work as a relationship therapist, I often encounter couples who feel disconnected despite living under the same roof. One of the most common reasons for this emotional distance?…

Getting out of a conflict cycle in your relationship can feel overwhelming. You are constantly over thinking or feeling shut down and you’re not feeling connected with your partner. You…

When John and I lived in Andersonville, Chicago, we walked into a secondhand shop that didn’t have a sign out front. There was no way we could have known, but…

Communication is the cornerstone of all relationships, and it’s especially important in romantic ones. When you can’t communicate your needs to your partner, it can lead to a breakdown of…

What is Betrayal Trauma? Betrayal trauma refers to the experience of trauma caused by the betrayal of a trusted person or institution. Extensive research has been conducted to understand the…

In the midst of our fast-paced, digitally connected world, it may seem counterintuitive that loneliness is on the rise. However, it is a growing epidemic that affects people of all…

Physical and emotional boundaries should align Suppose you are experiencing anxiety around your dating relationship. Try and ask yourself if the emotional commitment aligns with the physical intimacy that you…

First, you have to be a safe place for your emotions and then you can be a safe place for your spouse’s emotions.

This is going to sound so crazy and weird. But when I was a freshman I spent some time with an acquaintance of mine and I decided I...