I am lucky enough to live by two Ikea stores. As my husband and I have moved into a house and not an apartment I have been obsessed with creating…

Physical and emotional boundaries should align Suppose you are experiencing anxiety around your dating relationship. Try and ask yourself if the emotional commitment aligns with the physical intimacy that you…

There’s a moment in my life I can point to and say that’s why I am studying to become a clinical mental health counselor.  I was a Junior...

By Jacqueline Allen, an EMDR Therapist My life has been filled with paradoxes. I was a straight A student during my master’s program yet...

By Margo Pfetzer, a Family Nurse Practitioner. “I could never imagine not eating in order to lose weight,” I said to my mom when I was in...

Podcast Host and Mental Health Counselor Hannah Lynn Miller Hannah is a radio/podcast host, blogger, and mental health therapist who...

Hey guys, its me Hannah, I am currently writing this at Starbucks after I just finished writing my vows. I am two days away from getting...

I knew what I wanted to wear for this post. I just didn’t know what I wanted to write about so I looked up some topic ideas. A simple...

Pretty Please With a Cherry on Top… My mom used to use this phrase all the time. She would beg me to do something, like grab the remote...

Dating apps, friends, bars, school… there are so many ways to meet someone, but at the same time not really. I tried everything but...

Hey Hey! Its been a hot second since I have posted! Its wedding season and I have been crazy busy every weekend! So posting has been...