In my work as a relationship therapist, I often encounter couples who feel disconnected despite living under the same roof. One of the most common reasons for this emotional distance?…

We all make mistakes. It’s a part of being human. Whether it’s saying something hurtful in the heat of the moment or making a decision that affects others negatively, knowing…

It’s common for one person’s mood to affect those around them, particularly in close relationships like marriages and families. While we can only control our own perspective, mood, and reactions,…

“Dopamine encourages us to seek out rewarding experiences and keep pursuing goals that yield a sense of accomplishment,” says Mary Poffenroth, Ph.D., a biopsychologist and author of Brave New You. Create Your…

Starting a new planning journey can feel overwhelming, but with the right guidance, your Abundantly More Planner can become your most valuable tool for personal and professional growth. Here’s a…

A biblical exploration of who God says you are and how understanding your identity in Christ can transform your life. I’ve written a great deal on this topic, because it…

Avoiding Burnout: Setting Realistic Expectations During the Holidays The holiday season often brings a whirlwind of activities, responsibilities, and expectations. While it’s a time for joy and celebration, it can…

Are you tired of spending precious morning minutes staring blankly at your closet, unsure of what to wear? We’ve all been there. But what if I told you there’s a…

Depression can be an overwhelming and isolating experience, but there are ways to fight back and reclaim your life. In this post, we’ll explore 12 practical strategies that can help…

Empathy is the ability to understand and share the feelings of others. It’s the bridge that connects us, fostering compassion and kindness. Empathy is needed in so many places of…

Faith-based counseling is an approach that integrates spiritual beliefs with psychological practices to provide holistic support for mental health. For many individuals, faith is a central aspect of their lives,…

This year I set out to find the best ways to make my home smell warm and inviting. Since we live in a parsonage (a home owned by the church…

I am lucky enough to live by two Ikea stores. As my husband and I have moved into a house and not an apartment I have been obsessed with creating…

Physical and emotional boundaries should align Suppose you are experiencing anxiety around your dating relationship. Try and ask yourself if the emotional commitment aligns with the physical intimacy that you…

There’s a moment in my life I can point to and say that’s why I am studying to become a clinical mental health counselor.  I was a Junior...

By Jacqueline Allen, an EMDR Therapist My life has been filled with paradoxes. I was a straight A student during my master’s program yet...

By Margo Pfetzer, a Family Nurse Practitioner. “I could never imagine not eating in order to lose weight,” I said to my mom when I was in...

Podcast Host and Mental Health Counselor Hannah Lynn Miller Hannah is a radio/podcast host, blogger, and mental health therapist who...