Depression can be an overwhelming and isolating experience, but there are ways to fight back and reclaim your life. In this post, we’ll explore 12 practical strategies that can help…

Empathy is the ability to understand and share the feelings of others. It’s the bridge that connects us, fostering compassion and kindness. Empathy is needed in so many places of…

The Importance of Coping Skills Life can be incredibly challenging at times, filled with stressors and obstacles that can impact our mental and emotional well-being. Whether it’s dealing with anxiety,…

Getting out of a conflict cycle in your relationship can feel overwhelming. You are constantly over thinking or feeling shut down and you’re not feeling connected with your partner. You…

Faith-based counseling is an approach that integrates spiritual beliefs with psychological practices to provide holistic support for mental health. For many individuals, faith is a central aspect of their lives,…

When life feels overwhelming and there’s so many things pulling for your attention prioritizing your mental health has become increasingly challenging. One simple yet effective tool that can help you…

Explore the unique and effective parenting approach from Denmark as we delve into the enlightening book, “The Danish Way of Parenting.” Learn how the principles of play, authenticity, reframing, empathy,…

Eldest Daughter Syndrome (EDS) is a term that’s been used in the mental health field since 1997. EDS is an adult as female who hasn’t yet learned how to let…

Communication is the cornerstone of all relationships, and it’s especially important in romantic ones. When you can’t communicate your needs to your partner, it can lead to a breakdown of…

Body positivity has become a popular topic in recent years, as more people are realizing the detrimental effects of societal beauty standards on their mental health. However, positive body image…

What is Betrayal Trauma? Betrayal trauma refers to the experience of trauma caused by the betrayal of a trusted person or institution. Extensive research has been conducted to understand the…

Many of you know my story, but I became interested in becoming a mental health therapist when a friend of mine suffered from depression and attempted (was not successful) to…

In the midst of our fast-paced, digitally connected world, it may seem counterintuitive that loneliness is on the rise. However, it is a growing epidemic that affects people of all…

Resiliency is the ability to overcome challenges and bounce back from adversity. It’s a crucial quality to have in life, as we all face setbacks at some point. Resilience is…

You took another deep breath. This time, it was even slower and more labored than the last. You were exhausted, but not from physical work—no, this time, the exhaustion came…

Physical and emotional boundaries should align Suppose you are experiencing anxiety around your dating relationship. Try and ask yourself if the emotional commitment aligns with the physical intimacy that you…

I love marriage and I think it’s so important to see marriages thrive. I am reading a textbook called Emotion-Focused Couples Therapy and...

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There’s a moment in my life I can point to and say that’s why I am studying to become a clinical mental health counselor.  I was a Junior...

By Jacqueline Allen, an EMDR Therapist My life has been filled with paradoxes. I was a straight A student during my master’s program yet...