As a therapist who has worked in and studied the mental health field since 2011, taking a moment to shine a spotlight on mental health can feel daunting. Looking back, it seems the mental health field has grown and evolved nearly as much as the tech industry. They are drastically different fields, but the shifts in conversations and work have been strikingly parallel. There is so much information now about mental health, the brain, emotions, and relationships, and that is clo