I say this to clients all of the time: “Have you tried journaling”. When I experienced betrayal, my head was so foggy I could not get into the space of journaling. Not being able to journal is real and I understand that. For me it took some time to come back to myself and want to remember. Trauma and PTSD will make you want to be numb and to forget. I have heard that over and over again. However, when you do find yourself in the head space to write and journal about your day

The ADHD Brain's Best Friend: Why the Abundantly More Daily Planner Gets You Let's be honest—if you have ADHD, you've probably tried approximately 47 different productivity systems, bought 23 planners that are now collecting dust, and downloaded every task management app known to humankind. (Don't worry, we've all been there, and those apps are judging none of us.) But here's the thing: most planners are designed by people whose brains work in straight lines. You know, those