The ADHD Brain's Best Friend: Why the Abundantly More Daily Planner Gets You Let's be honest—if you have ADHD, you've probably tried approximately 47 different productivity systems, bought 23 planners that are now collecting dust, and downloaded every task management app known to humankind. (Don't worry, we've all been there, and those apps are judging none of us.) But here's the thing: most planners are designed by people whose brains work in straight lines. You know, those

Understanding ADHD in Relationships ADHD (Attention-Deficit/Hyperactivity Disorder) doesn't just affect focus and organization—it can significantly impact romantic relationships. When one or both partners have ADHD, certain patterns can emerge that create tension, misunderstanding, and frustration. Many times there can be a frustration over who does what and one partner feeling like a “parent”. There can also be tip-toing around mood and dysregulation. However, with awareness

ADHD Partner Burnout: Understanding, Recognizing, and Healing If you're reading this, chances are you're exhausted. Not just tired from a long day, but deeply, bone-wearily exhausted in a way that sleep doesn't fix. You might be the partner of someone with ADHD, and you're feeling the weight of being the one who remembers everything, manages everything, and holds everything together. You may be in different parts of the journey with your spouse or partner when it comes to dis