As a therapist who has worked in and studied the mental health field since 2011, taking a moment to shine a spotlight on mental health can feel daunting. Looking back, it seems the mental health field has grown and evolved nearly as much as the tech industry. They are drastically different fields, but the shifts in conversations and work have been strikingly parallel. There is so much information now about mental health, the brain, emotions, and relationships, and that is clo

When it comes to addressing mental health and therapy, there exist a variety of professionals, each with their unique specialization and role. This article aims to delve deeper into the differences and intricacies of five such roles: social worker, psychiatrist, psychologist, counselor, and marriage therapist. Social Worker: Support, Resources, and the Bigger Picture Social Worker - A social worker's primary focus is on improving the overall well-being and social functioning

The ADHD Brain's Best Friend: Why the Abundantly More Daily Planner Gets You Let's be honest—if you have ADHD, you've probably tried approximately 47 different productivity systems, bought 23 planners that are now collecting dust, and downloaded every task management app known to humankind. (Don't worry, we've all been there, and those apps are judging none of us.) But here's the thing: most planners are designed by people whose brains work in straight lines. You know, those

Understanding ADHD in Relationships ADHD (Attention-Deficit/Hyperactivity Disorder) doesn't just affect focus and organization—it can significantly impact romantic relationships. When one or both partners have ADHD, certain patterns can emerge that create tension, misunderstanding, and frustration. Many times there can be a frustration over who does what and one partner feeling like a “parent”. There can also be tip-toing around mood and dysregulation. However, with awareness

Discovering you may have ADHD as an adult can feel overwhelming—especially if you do have it. As a therapist, I've seen individuals who have lived with ADHD their entire adult lives experience profound relief when they learn they aren't just "lazy," "flawed," or "bad at relationships." They have ADHD. The discovery can be life-changing, and I've witnessed that transformation during sessions! During my search for tools and resources for my clients I’ve found an author and psyc