In my work as a relationship therapist, I often encounter couples who feel disconnected despite living under the same roof. One of the most common reasons for this emotional distance?…

We all make mistakes. It’s a part of being human. Whether it’s saying something hurtful in the heat of the moment or making a decision that affects others negatively, knowing…

It’s common for one person’s mood to affect those around them, particularly in close relationships like marriages and families. While we can only control our own perspective, mood, and reactions,…

“Dopamine encourages us to seek out rewarding experiences and keep pursuing goals that yield a sense of accomplishment,” says Mary Poffenroth, Ph.D., a biopsychologist and author of Brave New You. Create Your…

Starting a new planning journey can feel overwhelming, but with the right guidance, your Abundantly More Planner can become your most valuable tool for personal and professional growth. Here’s a…

Avoiding Burnout: Setting Realistic Expectations During the Holidays The holiday season often brings a whirlwind of activities, responsibilities, and expectations. While it’s a time for joy and celebration, it can…