I say this to clients all of the time: “Have you tried journaling”. When I experienced betrayal, my head was so foggy I could not get into the space of journaling. Not being able to journal is real and I understand that. For me it took some time to come back to myself and want to remember. Trauma and PTSD will make you want to be numb and to forget. I have heard that over and over again. However, when you do find yourself in the head space to write and journal about your day