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Being creative is like someone’s character. It doesn’t have to do with the applause, who’s watching or how others receive or treat you. You creative because it’s part of you. It’s who you are. Being an artist starts and stops with you.

A little morning coffee thought 💭

#creativity #therapyforwomen #adhdinwomen

Being creative is like someone’s character. It doesn’t have to do with the applause, who’s watching or how others receive or treat you. You creative because it’s part of you. It’s who you are. Being an artist starts and stops with you.

A little morning coffee thought 💭

#creativity #therapyforwomen #adhdinwomen

New Mom Bag Club ✨ on the YouTube #etsyfind #momstyle #diaperbagreview #diaperbagbackpack #bagreview

New Mom Bag Club ✨ on the YouTube #etsyfind #momstyle #diaperbagreview #diaperbagbackpack #bagreview

What do you wish someone knew about therapy? I’ll go first — going to counseling is preventive. It doesn’t have to be a code red situation for you to want to talk to someone about what is going on in your life who is an outside party and can help you process what’s going on. 🤍 HL

What’s something that you’d like others to know about therapy?

What do you wish someone knew about therapy? I’ll go first — going to counseling is preventive. It doesn’t have to be a code red situation for you to want to talk to someone about what is going on in your life who is an outside party and can help you process what’s going on. 🤍 HL

What’s something that you’d like others to know about therapy?

You need community. And I think as someone who is a Christian I am forever thankful for the ability to go to church. Attachment is so interesting and I’ve loved learning more and more about it as I walk along my clients.

#therapyforwomen

You need community. And I think as someone who is a Christian I am forever thankful for the ability to go to church. Attachment is so interesting and I’ve loved learning more and more about it as I walk along my clients.

#therapyforwomen

Repost if you want to support other women who’ve experience betrayal tra*uma ✨♻️

Join RECLAIM, a support group helping women experiencing betrayal tra*uma

We meet at 7 pm on Wednesdays virtually. You can message me for more information 🤍🙏

#Therapyforwomen

Repost if you want to support other women who’ve experience betrayal tra*uma ✨♻️

Join RECLAIM, a support group helping women experiencing betrayal tra*uma

We meet at 7 pm on Wednesdays virtually. You can message me for more information 🤍🙏

#Therapyforwomen

Honest opinion:
🤍 I have scoliosis so my back does hurt at the end of the day but when I use my tush baby it hurts way less. Tushbaby makes my life so@much easier as a mom of a toddler and 6 month old.

🤍 I wish there was a way to wear your baby on your back. Tushbaby is only a front facing carrier.

🤍 It does make pick up and putting down a busy toddler or a 6 month old baby who is ready to crawl so much easier.

🤍 I do pair this with my baby carrier and will put my baby on my back with my tush baby for my toddler. It makes me feel safer when I go out with the ability to wear both of my babies.

Anyways, that’s how I’ve been doing the toddler wearing thing right now and as John and I started planning the summer trips I realized this is going to be so helpful for our summer plans!

You can get 16% off tushbaby carriers by using my code BYHANNAH

#tushbabycarrier

Honest opinion:
🤍 I have scoliosis so my back does hurt at the end of the day but when I use my tush baby it hurts way less. Tushbaby makes my life so@much easier as a mom of a toddler and 6 month old.

🤍 I wish there was a way to wear your baby on your back. Tushbaby is only a front facing carrier.

🤍 It does make pick up and putting down a busy toddler or a 6 month old baby who is ready to crawl so much easier.

🤍 I do pair this with my baby carrier and will put my baby on my back with my tush baby for my toddler. It makes me feel safer when I go out with the ability to wear both of my babies.

Anyways, that’s how I’ve been doing the toddler wearing thing right now and as John and I started planning the summer trips I realized this is going to be so helpful for our summer plans!

You can get 16% off tushbaby carriers by using my code BYHANNAH

#tushbabycarrier

Serving others is always going to be inconvenient. Talking about Matthew 25 over on Substack — Hannah Lynn Miller, Abundantly More. #bibleteacher #christianquotesdaily #christianlife #abundantlymorepodcast

Serving others is always going to be inconvenient. Talking about Matthew 25 over on Substack — Hannah Lynn Miller, Abundantly More. #bibleteacher #christianquotesdaily #christianlife #abundantlymorepodcast

Ready set go! 👇 for me it was the ability to sit and hear my own thoughts. I remember she gave me the space to think and process while also staying present.

What is something you found helpful or loved about your therapist?

#therapyforwomen

Ready set go! 👇 for me it was the ability to sit and hear my own thoughts. I remember she gave me the space to think and process while also staying present.

What is something you found helpful or loved about your therapist?

#therapyforwomen

More over on Substack ✨🤍 Abundantly more podcast by Hannah Lynn Miller 📓 #abundantlymorepodcast #womenteachingthebible

More over on Substack ✨🤍 Abundantly more podcast by Hannah Lynn Miller 📓 #abundantlymorepodcast #womenteachingthebible

If you grew up feeling like the “responsible one,” peace can feel unfamiliar at first. When your nervous system learned that love came from being useful, slowing down can trigger guilt, anxiety, or the feeling that you are being selfish.

We are talking about parentification over in the blog ✨ what is it, how it relates to first born daughters specifically, how to prevent it, and how to heal from it. #eldestdaughter #therapistofinstagram #therapyforwomen

If you grew up feeling like the “responsible one,” peace can feel unfamiliar at first. When your nervous system learned that love came from being useful, slowing down can trigger guilt, anxiety, or the feeling that you are being selfish.

We are talking about parentification over in the blog ✨ what is it, how it relates to first born daughters specifically, how to prevent it, and how to heal from it. #eldestdaughter #therapistofinstagram #therapyforwomen

If you’ve experienced betrayal trauma and you’ve seen these symptoms show up in your life, this is your sign to take healing seriously. Email me if you’d like to join a support group hannah@pneumachicago.com

#betrayaltraumarecovery

If you’ve experienced betrayal trauma and you’ve seen these symptoms show up in your life, this is your sign to take healing seriously. Email me if you’d like to join a support group hannah@pneumachicago.com

#betrayaltraumarecovery

Common symptoms of betrayal trauma for those who have experienced their partners cheating, p*orn or se*x addiction.

- Intrusive thoughts and rumination (replaying details, mental “movies,” obsessive questioning)
- Hypervigilance (checking, monitoring, scanning for signs, feeling on edge)
- Anxiety or panic symptoms (racing heart, shortness of breath, dread)
- Sleep disruption (insomnia, nightmares, waking up early)
- Mood swings (anger, sadness, irritability, sudden tearfulness)
- Numbness or dissociation (feeling disconnected, “going blank,” feeling unreal)
- Grief and loss (mourning the relationship you thought you had)
- Shame and self-blame (questioning worth, comparing, “What’s wrong with me?”)
- Difficulty concentrating (brain fog, forgetfulness, trouble making decisions)
- Changes in appetite or energy (loss of appetite, overeating, fatigue)
- Body symptoms (headaches, stomach issues, tension, aches)
- Attachment and trust injuries (fear of closeness, fear of abandonment, difficulty trusting your own judgment)
- Triggers (strong reactions to places, dates, phones, websites, or seemingly “small” reminders)
- Compulsive reassurance-seeking (repeatedly asking for details, needing constant validation)

There’s a reason you’ve been feeling this way and it’s called betrayal tra*uma. Start therapy today at www.hannahlynnmiller.com/therapy

From the Facing Heartbreak Workbook 💔❤️

Common symptoms of betrayal trauma for those who have experienced their partners cheating, p*orn or se*x addiction.

- Intrusive thoughts and rumination (replaying details, mental “movies,” obsessive questioning)
- Hypervigilance (checking, monitoring, scanning for signs, feeling on edge)
- Anxiety or panic symptoms (racing heart, shortness of breath, dread)
- Sleep disruption (insomnia, nightmares, waking up early)
- Mood swings (anger, sadness, irritability, sudden tearfulness)
- Numbness or dissociation (feeling disconnected, “going blank,” feeling unreal)
- Grief and loss (mourning the relationship you thought you had)
- Shame and self-blame (questioning worth, comparing, “What’s wrong with me?”)
- Difficulty concentrating (brain fog, forgetfulness, trouble making decisions)
- Changes in appetite or energy (loss of appetite, overeating, fatigue)
- Body symptoms (headaches, stomach issues, tension, aches)
- Attachment and trust injuries (fear of closeness, fear of abandonment, difficulty trusting your own judgment)
- Triggers (strong reactions to places, dates, phones, websites, or seemingly “small” reminders)
- Compulsive reassurance-seeking (repeatedly asking for details, needing constant validation)

There’s a reason you’ve been feeling this way and it’s called betrayal tra*uma. Start therapy today at www.hannahlynnmiller.com/therapy

From the Facing Heartbreak Workbook 💔❤️

I want to connect with all the women married to pastors. 🤍 we need to stick together 💓🤝 #ministrylife #therapyforwomen #pastorswife

I want to connect with all the women married to pastors. 🤍 we need to stick together 💓🤝 #ministrylife #therapyforwomen #pastorswife

I mean it’s just what I do every weekday if I want to go to the play cafe but why does it feel like my husband needs to switch careers every church day be it feels like a lot.
it’s like that sometimes. #ministrylife #pastorswife

I mean it’s just what I do every weekday if I want to go to the play cafe but why does it feel like my husband needs to switch careers every church day be it feels like a lot.
it’s like that sometimes. #ministrylife #pastorswife

I mean it’s just what I do every weekday if I want to go to the play cafe but why does it feel like my husband needs to switch careers every church day bc it feels like a lot. ⛪️ get behind me 😈 it’s like that sometimes.

I mean it’s just what I do every weekday if I want to go to the play cafe but why does it feel like my husband needs to switch careers every church day bc it feels like a lot. ⛪️ get behind me 😈 it’s like that sometimes.

And he wasn’t talking only physical. He was talking about your soul, the spiritual ✨🌷✝️

John 14:19, ESV: “Yet a little while and the world will see me no more, but you will see me. Because I live, you also will live.”

Easter series on Substack just search Abundantly More Podcast by Hannah Lynn Miller. 🤍

And he wasn’t talking only physical. He was talking about your soul, the spiritual ✨🌷✝️

John 14:19, ESV: “Yet a little while and the world will see me no more, but you will see me. Because I live, you also will live.”

Easter series on Substack just search Abundantly More Podcast by Hannah Lynn Miller. 🤍

I’ve said this to myself and to my clients who desire faith to be a part of therapy — *we are not meant to experience death.* It was not God’s original design. There’s a reason why it is horrible. And praise God that we get to experience new life in Christ. But this side of glory losing someone close is truly awful. There’s a very real feeling of being mad at God in our grief. And God gets it. I mean Jesus didn’t spiritually bypass the pain that happens through death. That’s the crazy part. Jesus grieved Lazurus’ death in John 11. He went through the grieving process. — even though he knew he was going to raise him from the dead in three days!

It’s ok to grieve and take the time to process losing someone close to you on this side of glory. For us Christians we can look forward to reuniting in glory with Christ. Jesus conquered death! I am merely collecting friends for eternity. I lost a family friend this month and I am listening to 90s and 200s worship music on replay getting some tears out but thankful he reminds me of the cheesy church music we sang and looking forward to doing that again in heaven.

Talking about this over on Substack ✨

I’ve said this to myself and to my clients who desire faith to be a part of therapy — *we are not meant to experience death.* It was not God’s original design. There’s a reason why it is horrible. And praise God that we get to experience new life in Christ. But this side of glory losing someone close is truly awful. There’s a very real feeling of being mad at God in our grief. And God gets it. I mean Jesus didn’t spiritually bypass the pain that happens through death. That’s the crazy part. Jesus grieved Lazurus’ death in John 11. He went through the grieving process. — even though he knew he was going to raise him from the dead in three days!

It’s ok to grieve and take the time to process losing someone close to you on this side of glory. For us Christians we can look forward to reuniting in glory with Christ. Jesus conquered death! I am merely collecting friends for eternity. I lost a family friend this month and I am listening to 90s and 200s worship music on replay getting some tears out but thankful he reminds me of the cheesy church music we sang and looking forward to doing that again in heaven.

Talking about this over on Substack ✨

Why Insecure People Leave Others Out on Purpose

Have you ever noticed how some people seem to deliberately exclude others? It might feel confusing or hurtful, but there’s often a deeper reason behind this behavior: insecurity.

The Psychology Behind Exclusion

When someone feels insecure about themselves, they often try to gain a sense of control or power by excluding others. This behavior stems from:

- Fear of inadequacy: They worry they’re not good enough, so they create an “in-group” to feel superior
- Need for validation: By controlling who’s “in” or “out,” they feel more important
- Projection: They’re afraid of being left out themselves, so they do it to others first

Signs Someone Is Excluding Others Due to Insecurity

- They constantly talk about who’s invited or not invited to things
- They make a show of their exclusivity on social media
- They seem to need an audience when excluding someone
- Their “friend group” changes frequently based on perceived status

The Real Truth

Here’s’what’s’important to remember: when someone excludes you, it says more about them than it does about you.

Secure, confident people don’t’need to make others feel small to feel big. They’re inclusive, welcoming, and don’t’feel threatened by opening their circle to new people.

How to Handle Being Left Out

- Don’t take it personally: Their behavior is about their insecurities, not your worth
- Focus on genuine connections: Invest in relationships with people who value you
- Set boundaries: You don’t need to chase people who exclude you
- Build your confidence: Know your value doesn’t depend on their validation

Final Thoughts

Being left out hurts. But remember that people who need to exclude others to feel good about themselves are fighting their own battles. The best thing you can do is surround yourself with people who celebrate you, not tolerate you. 💙

You deserve friends who make you feel included, valued, and seen. Don’t settle for less.

Why Insecure People Leave Others Out on Purpose

Have you ever noticed how some people seem to deliberately exclude others? It might feel confusing or hurtful, but there’s often a deeper reason behind this behavior: insecurity.

The Psychology Behind Exclusion

When someone feels insecure about themselves, they often try to gain a sense of control or power by excluding others. This behavior stems from:

- Fear of inadequacy: They worry they’re not good enough, so they create an “in-group” to feel superior
- Need for validation: By controlling who’s “in” or “out,” they feel more important
- Projection: They’re afraid of being left out themselves, so they do it to others first

Signs Someone Is Excluding Others Due to Insecurity

- They constantly talk about who’s invited or not invited to things
- They make a show of their exclusivity on social media
- They seem to need an audience when excluding someone
- Their “friend group” changes frequently based on perceived status

The Real Truth

Here’s’what’s’important to remember: when someone excludes you, it says more about them than it does about you.

Secure, confident people don’t’need to make others feel small to feel big. They’re inclusive, welcoming, and don’t’feel threatened by opening their circle to new people.

How to Handle Being Left Out

- Don’t take it personally: Their behavior is about their insecurities, not your worth
- Focus on genuine connections: Invest in relationships with people who value you
- Set boundaries: You don’t need to chase people who exclude you
- Build your confidence: Know your value doesn’t depend on their validation

Final Thoughts

Being left out hurts. But remember that people who need to exclude others to feel good about themselves are fighting their own battles. The best thing you can do is surround yourself with people who celebrate you, not tolerate you. 💙

You deserve friends who make you feel included, valued, and seen. Don’t settle for less.

Here’s a gentle question to sit with: “Where am I living like God is withholding?” And then: “What would shift if I believed I am cared for?”

If you want to practice this in a really simple way, pick one area of life and write down three evidences of provision you have seen before. Sometimes abundance is remembering your track record of being held.

More on the Abundantly More podcast episode 64

Here’s a gentle question to sit with: “Where am I living like God is withholding?” And then: “What would shift if I believed I am cared for?”

If you want to practice this in a really simple way, pick one area of life and write down three evidences of provision you have seen before. Sometimes abundance is remembering your track record of being held.

More on the Abundantly More podcast episode 64

✨Three small practices to shift out of scarcity✨

You do not have to overhaul your life to practice abundance. Start small.

1. Name the story. Ask: “What am I afraid will run out?” Time, money, energy, attention, approval, love? Get specific.
2. Practice ‘enough for today’ language. Try: “I have enough for today.” Not for every worst-case scenario. Just for today.
3. Move into stewardship. Make a plan. Take one action step. Ask for help. Rest without guilt. Stewardship is responsible and grounded. Striving is punishing and never satisfied.

✨Three small practices to shift out of scarcity✨

You do not have to overhaul your life to practice abundance. Start small.

1. Name the story. Ask: “What am I afraid will run out?” Time, money, energy, attention, approval, love? Get specific.
2. Practice ‘enough for today’ language. Try: “I have enough for today.” Not for every worst-case scenario. Just for today.
3. Move into stewardship. Make a plan. Take one action step. Ask for help. Rest without guilt. Stewardship is responsible and grounded. Striving is punishing and never satisfied.

It’s like that sometimes. #pastorswife

It’s like that sometimes. #pastorswife

Self awareness many times starts with the beginning of your story. 📖 #therapyforwomen

Self awareness many times starts with the beginning of your story. 📖 #therapyforwomen

But Jesus will.

And if you’re looking forward to being married someday this message is for you too.

Marriage can be full of ups and downs. It’s easy to have it be everything. Your life and future revolves around that one relationship and in a lot of ways that’s a good thing but what happens when that relationship gets hard?

I’ve found a ton of comfort in marriage by keeping what needs to be centered centered.

#therapyforwomen #christiantherapist #christianmarriage

But Jesus will.

And if you’re looking forward to being married someday this message is for you too.

Marriage can be full of ups and downs. It’s easy to have it be everything. Your life and future revolves around that one relationship and in a lot of ways that’s a good thing but what happens when that relationship gets hard?

I’ve found a ton of comfort in marriage by keeping what needs to be centered centered.

#therapyforwomen #christiantherapist #christianmarriage

I was in undergrad when a professor shared that his eldest daughter had a lot of anxiety around competition and perfectionism. And because of that, he encouraged his daughter to explore what her anxiety meant and get the help he needed when she was working on her thesis, it was the first time I felt seen and heard as an eldest daughter although the conversation wasn’t directed to me, it felt like how I felt growing up with anxiety was normalized.

being a firstborn daughter has its pressures. And when my turn came to write a thesis, I started to write about mothers and their firstborn daughters. I didn’t know that that same year I would be pregnant with my first and she would be a girl. 💞

I always said I wanted to be a boy mom but I think it was because I internalized what people would say about eldest daughters. As soon as my little girl came Things changed! I fell in love with being a girl mom. Suddenly other peoples expectations of me didn’t matter — especially if it prevented me from being the best mom to my girls.

Being a woman in this world is not easy, but I feel honored to be able to be a safe place for my daughters. #nationalwomensday

I was in undergrad when a professor shared that his eldest daughter had a lot of anxiety around competition and perfectionism. And because of that, he encouraged his daughter to explore what her anxiety meant and get the help he needed when she was working on her thesis, it was the first time I felt seen and heard as an eldest daughter although the conversation wasn’t directed to me, it felt like how I felt growing up with anxiety was normalized.

being a firstborn daughter has its pressures. And when my turn came to write a thesis, I started to write about mothers and their firstborn daughters. I didn’t know that that same year I would be pregnant with my first and she would be a girl. 💞

I always said I wanted to be a boy mom but I think it was because I internalized what people would say about eldest daughters. As soon as my little girl came Things changed! I fell in love with being a girl mom. Suddenly other peoples expectations of me didn’t matter — especially if it prevented me from being the best mom to my girls.

Being a woman in this world is not easy, but I feel honored to be able to be a safe place for my daughters. #nationalwomensday

Have you been feeling behind? Like you’re always one step away from running out—of time, energy, approval, or rest? 💭

In this week’s episode, we’re talking about scarcity mindset—what it is, why it shows up, and how to gently shift toward abundance. Not “more stuff” abundance, but a posture of trust, gratitude, and peace. ✨

You’ll learn:

✔️ How scarcity lives in the nervous system

✔️ A faith-centered reframe on provision

✔️ 3 small, doable practices to try this week

This one’s tender, grounding, and full of permission. If you’ve been hustling to prove your worth or panic-planning your way through life, this episode is for you. 🤍

🎧 Listen now—link in bio or search “Abundantly More Podcast with Hanna Lynn Miller episode 64” wherever you listen.

#AbundantlyMorePodcast #ScarcityMindset #AbundanceMindset #FaithAndMentalHealth #NervousSystemHealing MentalHealthMatters

Have you been feeling behind? Like you’re always one step away from running out—of time, energy, approval, or rest? 💭

In this week’s episode, we’re talking about scarcity mindset—what it is, why it shows up, and how to gently shift toward abundance. Not “more stuff” abundance, but a posture of trust, gratitude, and peace. ✨

You’ll learn:

✔️ How scarcity lives in the nervous system

✔️ A faith-centered reframe on provision

✔️ 3 small, doable practices to try this week

This one’s tender, grounding, and full of permission. If you’ve been hustling to prove your worth or panic-planning your way through life, this episode is for you. 🤍

🎧 Listen now—link in bio or search “Abundantly More Podcast with Hanna Lynn Miller episode 64” wherever you listen.

#AbundantlyMorePodcast #ScarcityMindset #AbundanceMindset #FaithAndMentalHealth #NervousSystemHealing MentalHealthMatters

🙏🙏🙏 #therapyforwomen

🙏🙏🙏 #therapyforwomen

For when your heart is heavy with shame. #christiantherapist

For when your heart is heavy with shame. #christiantherapist

🌱 Why You Should Explore Your Role in Your Family System

Ever wonder why you react a certain way in relationships or feel stuck in familiar patterns? The answer might lie in understanding your role within your family system.

Your family of origin shapes how you communicate, handle conflict, and relate to others. Whether you were the peacemaker, the golden child, the invisible one, or the scapegoat , these roles follow us into adulthood—often unconsciously.

💡 Exploring your family system helps you:

- Recognize patterns that no longer serve you
- Have healthier rewarding relationships with your parents and siblings
- Understand your triggers and emotional responses
- Break cycles and create healthier relationships in general
- Develop more compassion for yourself and others

Self-awareness is the first step toward healing and growth. When you understand where you came from, you can choose where you’re going. 🌿

What role did you play in your family? Let’s talk about it in the comments. 👇

🌱 Why You Should Explore Your Role in Your Family System

Ever wonder why you react a certain way in relationships or feel stuck in familiar patterns? The answer might lie in understanding your role within your family system.

Your family of origin shapes how you communicate, handle conflict, and relate to others. Whether you were the peacemaker, the golden child, the invisible one, or the scapegoat , these roles follow us into adulthood—often unconsciously.

💡 Exploring your family system helps you:

- Recognize patterns that no longer serve you
- Have healthier rewarding relationships with your parents and siblings
- Understand your triggers and emotional responses
- Break cycles and create healthier relationships in general
- Develop more compassion for yourself and others

Self-awareness is the first step toward healing and growth. When you understand where you came from, you can choose where you’re going. 🌿

What role did you play in your family? Let’s talk about it in the comments. 👇

Matthew 22:37-39

Jesus replied, “‘You must love the Lord your God with all your heart, all your soul, and all your mind.’ This is the first and greatest commandment. A second is equally important: ‘Love your neighbor as yourself.’

Jesus changed the game for me. Life was never the same. I said goodbye to religion and hello to a relationship with my creator. The way I view and treat people totally changed.

Was that your experience?

Matthew 22:37-39

Jesus replied, “‘You must love the Lord your God with all your heart, all your soul, and all your mind.’ This is the first and greatest commandment. A second is equally important: ‘Love your neighbor as yourself.’

Jesus changed the game for me. Life was never the same. I said goodbye to religion and hello to a relationship with my creator. The way I view and treat people totally changed.

Was that your experience?

Here’s the truth people who haven’t supported you in the past — chances are they won’t support you in the future. And that’s why leaning into the support that you’ve had before is important. Those people are your people and the ones who haven’t been there for you when life was tough and hard… Lower expectations and distance yourself while you are healing, growing and trying to work through a hard season. #mentalhealthforwomen #therapyformoms

Here’s the truth people who haven’t supported you in the past — chances are they won’t support you in the future. And that’s why leaning into the support that you’ve had before is important. Those people are your people and the ones who haven’t been there for you when life was tough and hard… Lower expectations and distance yourself while you are healing, growing and trying to work through a hard season. #mentalhealthforwomen #therapyformoms

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Hannah Lynn Miller

TERMS OF SERVICE

A Chicago Therapist

thehannahlynnmiller@gmail.com

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